Anxiety and panick attacks, being disorders of the mind, do not require synthetic medical treatments, but only require natural treatments. Most of the people who have suffered from anxiety and panic attacks would tell you that the major cause of the disorder was a fear, and this was followed by the fear of repeated attacks.[Read full article…]

There are many people who suffer from panic attacks, but are unaware of the reasons why or how to get through them when they occur. The best way to stop panic attacks, is realizing why you get them in the first place. Once you get to the center of the problem it is easier to[Read full article…]

A panic attack is indescribable to anyone who has never had one before. It seems as though for a few minutes or even hours that anxiety is so intense it causes your body to have reactions that are frightening. Sensations of pressure, anxiety and stress are all character of these attacks and when you have[Read full article…]

These days, the symptoms for panic attack are easily identified compared to traditional times when having an attack was thought of as having an attack of nerves and only rest was prescribed. Currently, there are treatment options available for those that are diagnosed with a clear panic attack. These treatments include psycho-therapy, counseling and medication.[Read full article…]

Envision yourself in a social situation like going to see a movie that you are looking forward to, or even just going to buy something at the supermarket. Everything seems time until your anxiety attack sets is. You begin trembling or sweating, feel a shortness of breath, and even feel like you’re going crazy and[Read full article…]

Surveys of health anxiety indicate that, on average, individuals who report a high level of health anxiety do not have a more or less healthy lifestyle than others in the same community (Kellner et al., 1987). This is surprising, considering the high degree of health concern they experience. An assessment of lifestyle may identify positive[Read full article…]

Panic attacks are a common ailment. Millions of people all over the world suffer from various levels of panic attacks. You are not alone. Panic attacks are basically periods of intense fear or anxiety brought about by our reactions to various social and environmental stimuli. These attacks are not usually evidence of physical medical conditions[Read full article…]

Unless you have ever experienced panic attacks, you can’t totally comprehend how disquieting they can be. If you haven’t experienced this condition, you won’t know how hard it is to just live and get by in routine life. And discovering a successful panic attacks treatment can be a long, taxing and demoralizing journey for many.[Read full article…]

Did you know the symptoms of a panick attack can vary depending on the cause of the attack or the type of disorder you may be suffering from? Most people who experience an anxiety or panic attack describe symptoms which echo those which accompany a heart attack, such as heart palpitations, chest pain or pressure,[Read full article…]